CFT 05012020
10 Min Cardio
3 Rounds
20 Quadruped opposites
20 Facepulls
10 Bird dogs
10 Shoulder taps
5 rounds:
Hang clean (pause at knee for 2) +
Below the knee clean (pause for 2) + Jerk
*All at 75%
Rest as needed between
5 rounds:
6 Close grip bench
8 Barbell rows
12 Tricep ext each arm
16 Bicep curls
4 rounds:
50ft bear crawl
30 v-ups