CFT 05012020

10 Min Cardio

3 Rounds
20 Quadruped opposites
20 Facepulls
10 Bird dogs
10 Shoulder taps

5 rounds:
Hang clean (pause at knee for 2) +
Below the knee clean (pause for 2) + Jerk
*All at 75%
Rest as needed between

5 rounds:
6 Close grip bench
8 Barbell rows
12 Tricep ext each arm
16 Bicep curls

4 rounds:
50ft bear crawl
30 v-ups


Leave a comment

x