bout time we did some farmer's carry

ST: 5RNFT
10 KB SLDL (per leg)
10 strict ring dip

CO: 4RFT
100m farmers carry 32/24kg /arm
8 power clean 155/105
10 HSPU
12 push up
14 air squat
28 unbroken DU


1 comment

  • sqxvxsucyd

    Muchas gracias. ?Como puedo iniciar sesion?

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