bench and intervals
ST: Bench Press
5 x Max Reps at BW (men)
70%BW (women)
rest 2 mins between sets
CO: Every 5 mins x 5
20 cal row (16 cal for women)
15 GHD sit up
10 burpee box jump overs
*rest remaining time
ST: Bench Press
5 x Max Reps at BW (men)
70%BW (women)
rest 2 mins between sets
CO: Every 5 mins x 5
20 cal row (16 cal for women)
15 GHD sit up
10 burpee box jump overs
*rest remaining time