back squats and some fast rounds
ST: Back Squat
5 x 5 @75% of 1RM, rest 2 mins
CO: 10 RFT
10 aKBS - 24/16kg
10 toes to bar
10 jumping split lunges /leg
rest 1 min
*these are fast rounds - go fast af
ST: Back Squat
5 x 5 @75% of 1RM, rest 2 mins
CO: 10 RFT
10 aKBS - 24/16kg
10 toes to bar
10 jumping split lunges /leg
rest 1 min
*these are fast rounds - go fast af