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COME STRETCH ON YOUTUBE WITH US EVERY NIGHT!

October 10, 2019

back squats and some fast rounds

ST: Back Squat
5 x 5 @75% of 1RM, rest 2 mins

CO: 10 RFT
10 aKBS - 24/16kg
10 toes to bar
10 jumping split lunges /leg
rest 1 min

*these are fast rounds - go fast af


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