Back Squats and a quick AMRAP
ST: Back Squat
4x7 AHAP, 2 mins rest
*same weight all rounds
CO: 10 min AMRAP
3 power snatch
6 burpee over bar
9 toes to bar
ST: Back Squat
4x7 AHAP, 2 mins rest
*same weight all rounds
CO: 10 min AMRAP
3 power snatch
6 burpee over bar
9 toes to bar