Back Squats and a fast round AMRAP
ST: Back Squat
4x5 @75% of 1RM
then 1 set of max reps (same weight)
CO: 12 min AMR
10 pull up
10 goblet squat
30 double unders
ST: Back Squat
4x5 @75% of 1RM
then 1 set of max reps (same weight)
CO: 12 min AMR
10 pull up
10 goblet squat
30 double unders