Back squat and an AMRAP
ST: Back Squat
5-5-5-5-5rm
Alternate with 3 x 1 power clean, increasing
*rest as much as you want
CO: 15 min amrap
10 squat cleans
15 cal row
rx: 135/95
5-5-5-5-5rm
Alternate with 3 x 1 power clean, increasing
*rest as much as you want
CO: 15 min amrap
10 squat cleans
15 cal row
rx: 135/95