A case of the Muuundays

ST: Barbell Complex
1 sq clean + 2 fr squat + 3 jerks
*6 sets, find heaviest
**any variation of jerk permitted

CO: EMOM x 12 mins
3 DB squat clean
max reps target burpees

rx: 50|35# (x2 DB)
*score: # of burpees done
**can't skip a minute of sqcl - if you do, you're done


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