8 Aug: Here is some long fitness for you.

*Set a 40 minute clock*

Complete a 3k row, then with remaining time:
AMRAP
30 deadlift 185/135#
30 burpees over bar
30 power clean 135/95#
30 box jump overs 24/20"
30 pull ups
30 power snatch 95/65#
30 GHD sit up (or 60 v-ups)
30 strict press 95/65#

*keep one bar, you'll look forward to the weight transitions


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