5 Sep: This isn't as bad as it looks

a) find 1RM Thruster
*from the ground

b) For time:
30 cal bike
30 DB snatches per arm
30 DB push press per arm
30 DB weighted lunges per leg
30 push up
30 KTE
30 cal bike
20 DB snatches per arm
20 DB push press per arm
20 DB weighted lunges per leg
20 push up
20 KTE
30 cal bike
10 DB snatches per arm
10 DB push press per arm
10 DB weighted lunges per leg
10 push up
10 KTE
30 cal bike

rx: 50/35#, use one DB only


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