4 rounds with good rest

Conditioning

4 Rounds for Time of:
20 cal row
20 chest to bar pull up
20 ground to overhead*
20 wall ball (20/14#)
rest 3 mins

*rx G2O, round : weight #
1 : 155/105
2 : 135/95
3 : 115/75
4 : 95/65


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