4 Aug: Not The Type of Sandwich I Want

a) 10 mins to find 1RH strict press
then,
1 min on, 90 secs off x 4
max reps push press @1RH strict press #

b) For Time
1600m run
40 ghd sit up
60 burpee box jump over
40 ghd sit up
1600m run

No, don't cherry pick - do this WOD, you coward!
Yes, you know I'm talking about you specifically. Don't be a little (_____)!


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