31 Aug: Deads, different deads, and dubs

a) deadlift
5-5-5-5-5RH
*no dropping from the top or resetting grip, touch and go
superset w/7 weighted good morning (light) and 15 band pull apart

b) 4RFT
3 rope climbs 15ft
18 KB SDHP 32/24kg
54 double unders

*men: no jumping on rope climb
*sub for rope climb" 12 strict C2B pull up (or most difficult pull up you can do)


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