30 Sep: Cardio Day - Swim or Run

Choose one of the below options

1) Swim
200m at easy pace
4 rounds: 25m swim, 1 min rest
3 rounds: 50m swim, 1 min rest
2 rounds: 100m swim, 2 min rest
200m at easy pace

2) Run
800m at easy pace
8 rounds: 50m run, rest 30 sec
6 rounds: 200m run, rest 30 sec
4 rounds: 400m run, rest 50% of the amount of time it takes you to run the 400


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