30 Nov: Squat snatches and then more squats

a) E30sec x 12 mins
1 squat snatch at the beginning of the minute
1 hang squat snatch at the half minute
*any weight you want

b) back squat
5-5-5-5RH

c) 21-18-15-12-9-6-3 reps for time
cal row
overhead squat 75/55
toes to bar


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