30 Nov: Squat snatches and then more squats
a) E30sec x 12 mins
1 squat snatch at the beginning of the minute
1 hang squat snatch at the half minute
*any weight you want
b) back squat
5-5-5-5RH
c) 21-18-15-12-9-6-3 reps for time
cal row
overhead squat 75/55
toes to bar