29 Sep: Presses, box jumps, toesies, and a bike

a) Strict Press
work up to 1RH

b) 6 RFT
10 S2O @1RH press #
15 box jumps 24/20
20 toes to bar

every 2 mins: 10 cal bike (8 cal for women)
*no use of racks
*cal bike at minute 2, 4, 6, etc.
*26 min time cap


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