29 Oct: no more hammies

a) Romanian deadlift
10-10-10 (light and slow)
5-5-5-5 (increasing to a heavy)
*RDL's are not the type of DL that you should try to max out on - you need to keep your core crazy tight; very little room for error

b) 20 min AMRAP
15 DB strict press/arm 40/30lb
15 wall ball
15 KTE
60 double unders

Leave a comment