29 May: have at his triple header

a) 3 rounds not for time
200m run
15 ground to overhead
15 hollow rocks

b) EMOM x 10 mins
5 burpees
5 KB/DB push jerk /arm

c) 20 min AMRAP
400m run
10 KB/DB thruster/side
20 alternating v-ups

*rest no more than 5 mins between segements

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