29 July: starting off with a little pump sesh

a) Globo Work
warm up to heavy 5 bench, then
5 rounds NFT
10 bench @80% of 5RH
20 bicep curl/arm
30 ab mat sit up

b) 20 min running clock
60 burpee pull ups, then w/remaining time,
AMRAP of
30 lunges/leg  45/35#
20 DB bench press 50/35# (x2 db)
30 SDHP 32/24kg


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