29 Aug: Clean Work and Heavy WOD (maybe)

a) E90sec x 15 rounds
1 squat clean and jerk

b) 20 min AMRAP
5 deadlift
5 hang power clean
5 front squat
5 S2O
5 back squat
200m run

*Rx: start at 95/55, increase by 10# each round
*Rx+: start at 135/95, increase by 10# each round


Leave a comment

x