September 27, 2020 28 Sep: Haven't seen OHS in a bit a) back squat20 mins to find a heavy single b) for time: 50-40-30-20-10 reps of OHS 43/35calorie row Share Share on Facebook Tweet on Twitter Pin on Pinterest Leave a comment Name Email Message Featured Products 30 Days of Travel Workouts Regular price $30 View 6 Week Pull-up program Regular price $30 View Hanging out! Regular price $30 View Nutrition 101 Regular price $30 View Back to Vitality WOD