28 Oct: Snatch work and box jumps

a) E30 secs x 10 mins
1 hang squat snatch
*any weight, but keep it light
EMOM x 12 mins
1 power snatch + 1 hang squat snatch

b) 8 rounds for time
4 power snatch 95/65#
6 burpee box jump over 24/20"
8 back squat 95/65#
250m row

* no use of racks permitted