28 May: ooh, this a simple looking EMOM

a) 
-5 minute running clock-
1 min bus drivers
3 mins bicep curls
1 min deep active squat hold

-5 minute running clock-
1 min plank
3 mins max reps sit ups
1 min plank

b)
EMOM x 12 mins
12 push up
12 sumo deadlift high pull

EMOM x 12 mins
12 (2ct) mountain climber
12 DB hang power snatch (total)

3 min rest between segments
*Goal is to complete as many minutes possible (perfect score is 24)
*You can take off any minute you want but you must rest the entire minute
*if your pecs/shoulders are sore from Monday, consider reducing or subbing Push Ups


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