28 July: Rowing Technique and some S2O action
a) Endurance / Technique
start at 12 SPM
increase by 2 strokes EMOM until you can no longer maintain the given pace
start over at 12 SPM, continue along this pattern until you reach 3k meters
b) For Time
21-15-9
HSPU and TTB
21-15-9
Push Press 115/75
and KTE
*go immediately from end of TTB into S2O, no use of racks permitted