27 May: take it easy if you're still sore from MURPH

a)
[2 min AMRAP each exercise] x2
Bulgarian Split Squat (L)
Bicep Curl
Bulgarian Split Squat (R)
Sit Up

b)
5 min AMRAP
10 alternating v-up /side
10 air squat

5 min AMRAP
100m run
10 air squat

10 min AMRAP
10 renegade row /side (no push up)
10 jump squat

** 2 min rest between segments
Make sure to keep that core tight on the 10 renegade rows.
If your core starts failing, switch to bent over row and brace against something