26 Oct: Lunges and Squat Cleans
a) back rack lunges
10-8-6-4-4-4/leg
b) for time
5 squat clean 165/105
50 toes to bar
5 squat clean
50 cal row
5 squat clean
50 hrpu
5 squat clean
a) back rack lunges
10-8-6-4-4-4/leg
b) for time
5 squat clean 165/105
50 toes to bar
5 squat clean
50 cal row
5 squat clean
50 hrpu
5 squat clean