26 Aug: Snatch Work and getting inverted

a) EMOM x 10 mins
1 squat snatch + 1 snatch balance
*increasing to heaviest
EMOM x 10 mins
1 high hang squat snatch + low hang squat snatch
*increasing to heaviest

b) 6 RFT
10 HSPU
15 TTB
20 weighted lunges (total) 50/35


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