25 Nov: dips and bike action

a) Ring Dips
6 rounds: 30 secs max reps, "rest" 2 min
during the "rest" portion, do 10 bicep curl/arm

b) 25 min AMRAP
10 box jump over 30/24"
20 strict press
30 KB SDHP 32/24kg
40 GHD sit up
50 cal bike


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