25 July: It's about time we did a chipper!

a) warm up
3x [15 cal row, 10 barbell thruster]
15 cat-cow
15 floor wipers/side
15 good morning
15 scap pull up
15 TTB
3x [10 bicep curl to press/arm, 15 russian twist/side]
15 sumo squat
15 lunges/side
15 strict pull up
15 push up
fragon stretch x 1min/side

b) EMOM x 10 min
1 squat clean thruster (any #)

5 min to find heavy single DL

c) For Time
50 deadlift 225/145
50 C2B pull up
50 power clean 185/125
50 HRPU
50 S2O 135/95
50 KTE
50 thruster 95/65
50 cal row


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