25 Aug: Cardio Day - yay
a) Fast, but not AFAP
3x 400m run, rest 2 mins
b) for time
3x 200m run
2x 400m run
1x 800m run
rest 1 min after each run
c) 2 RFT
50 sit ups
50 push up
50 double under
a) Fast, but not AFAP
3x 400m run, rest 2 mins
b) for time
3x 200m run
2x 400m run
1x 800m run
rest 1 min after each run
c) 2 RFT
50 sit ups
50 push up
50 double under