24 Nov: snatch work and quick metcon

a) 30 turkish get up
*you choose the weight
*15 per arm - not for time

b) EMOM x 10 min
1 power snatch + 1 hang power snatch
EMOM x 10 mins
1 power snatch

c) 12 min AMRAP
6 power snatch 95/65
12 cal row
18 HRPU


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