24 June: this feels like a lot of jumping

a) 1k row
20 sumo squat
10 HSPU
20 hollow rock
10 T-push up
20 lunge steps
10 burpee
20 pull up
Samson stretch x 45 sec/side
10 HPSU
20 aKBS
10 strict press
20 KB/DB snatch

b) KB SLDL
4 x 10/leg
superset w/15 bicep curls/arm

c) 3 RFT
30 box jump over 24/20"
30 KB SDHP 32/24kg
30 HRPU


Leave a comment

x