23 Sep: Easy Day... sorta
a) bench press
5-5-5-5-5RH
superset w/20 GHD sit up
b) for time
50-40-30-20-10
wall ball
calorie bike
a) bench press
5-5-5-5-5RH
superset w/20 GHD sit up
b) for time
50-40-30-20-10
wall ball
calorie bike
