September 22, 2020 23 Sep: Easy Day... sorta a) bench press5-5-5-5-5RHsuperset w/20 GHD sit up b) for time50-40-30-20-10wall ballcalorie bike Share Leave a comment Name Email Message Featured Products 30 Days of Travel Workouts Regular price $30 View 6 Week Pull-up program Regular price $30 View Hanging out! Regular price $30 View Nutrition 101 Regular price $30 View Back to Vitality WOD