23 Nov: back squats and running

a) back squat
5 reps E2MOM x 7
*same weight all rounds - as heavy as you want

b) for time
800m run
21 thrusters 115/75
400m run
15 thrusters
200m run 
9 thrusters
800m run
42 pull ups
400m run
30 pull ups
200m run
18 pull ups


Leave a comment