23 June: Presswork and power cleans

a) 400m run
5 perfect lunge/side
10 scorpions
20 band pull apart
30 wall ball
40 ab mat sit up
LAX ball to scapula x1 min/side
3 x[10 strict press, 10 aKBS]
3 x[10 triceps extensions, 10 aKBS]
10 floor wipers/side
1 min front rack stretch
2 mins shoulder mobility work
5 x 2 hang power clean

b) Press
3-3-3-3
Push Press
3-3-3

c) EMOM x 15 mins
min 1: 20/16 cal row 
min 2: mas reps clean and jerk 135/95#
min 3: rest


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