22 May: wrap up the week with an AMRAP

a)

3 rounds NFT:
100m heavy object carry
10 G2O
20 triceps extensions (total)
10 supermans
20 bicep curl (total)
10 floor wipers/side
50 double unders

b)

20 min AMRAP
20 push jerk/arm
20 alternating bicycle crunches (2ct)
200m run
20 deadlift
20 mountain climbers (2ct)
20 skater plyos/side
200m run


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