22 June: Lunges, KTE, and not too many pull ups

a) Warm Up
5 inchworm, 5 perfect lunge/side
3 x[50 double under, 15 SHDP, 5 burpee pull up]
pigeon stretch x 45 sec/side
3 x[5 squat clean & press, 10 push up, 15 russian twist/side]
fragon stretch x 45 sec/side
3 x[5 back squat, 10 strict TTB]

b) Back Squat
5-5-5-5-5RH

c) for time
50 lunges 95/65
50 KTE
50 Lunges
50 C2B
50 Lunges