22 July: Handstands, Rowing, and Box Jumps

a) warm up
15 burpee
pigeon stretch x 1 min/side
2 min plank hold
10 hang squat clean thruster
20 band pull apart
10 scap pull ups
banded alt stretch x 1 min/side
20 bent over barbell row w/pause
20 hang squat clean thruster
10 floor wipers/side
10 burpee box jump over

b) strict press
5-5-4-4-3-3-2-2
superset w/5 strict KTE

c) for time: 100ft handstand walk
then, immediately into 6RFT of
10 box jump over 
15 cal row


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