22 Aug: Plenty of Overhead today

a) Press
15 mins to find 1RH

b) EMOM x 10 mins
5 pull up
10 air squat
max reps S2O @1RH weight

c) 3 RFT
20 hang power snatch 115/75
30 GHD sit up
20 OHS
30 cal row

rest no more than 5 mins between segments
no use of racks for B or C

Leave a comment