20 Oct: this seems like legs, but theres plenty of back here also

a) DB bench press
10-10-10-10-10/arm
superset with 15 unbroken TTB

b) 2 rounds for time
400m KB front rack carry
20 burpee box jump overs
30 cal bike
40 aKBS 
*rx: 32/24kg (one KB only)


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