20 Aug: Quick and Difficult - (just like my marriage)

a) EMOM x 15 min
15 secs max effort calorie bike
rest 45 secs

go HAM - score is # of calories accumulated

b) for time
65 thrusters 115/75
10 bar-facing burpees every pause or break*

*for this one, bar cannot rest, not even in front rack.
*any pause longer than 1 sec will be considered a break


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