2 part conditioning

CO: EMOM x 16 mins
odd mins: 100m sprint
even mins: 3 "tall' box jumps
*you choose height - high enough to challenge you
but not high enough that you might miss

CO: For Time
10-9-8-7-6-5-4-3-2-1 reps of
bench press 155/105

alternating w/ 1-2-3-4-5-6-7-8-9-10 reps of
burpee