19 Nov: runs, pulls, and dubs
a) 2 mile run
b) bent over barbell row
10-10-10-10-10
superset with 25 GHD sit up
c) 12 min AMRAP
8 strict chest to bar pull up
35 unbroken double under
a) 2 mile run
b) bent over barbell row
10-10-10-10-10
superset with 25 GHD sit up
c) 12 min AMRAP
8 strict chest to bar pull up
35 unbroken double under