19 June: Snatch me outside, how bout dat?

a) warm up
400m run
5 inchworm
5 perfect lunge/side
3 x[10 good morning, 5 b/neck snatch grip push press]
400m run
calf stretch x 1 min/side
3 x[10 bus drivers, 10 triceps extensions/arm, 10 sumo squat]
400m run
wall shoulder stretch x 1 min
50 (2ct) supine bicycle
3 rounds of:
-10 snatch grip DL
-10 hang muscle snatch
-10 10 OHS
-5 snatch balance

b) EMOM x 12 mins
1 hang squat snatch
increasing for 6, same # for 6

c) 6RFT
5 squat snatch 115/75
10 HRPU
200m run


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