18 Nov: all barbell day... almost
a) press
3-3-3-3
push press
3-3-3-3
b) 20-15-10-5 reps for time
deadlift
hang power clean
front rack lunge /per leg
S2O
back squat
*20 cal bike after each round
rx: 135/95
a) press
3-3-3-3
push press
3-3-3-3
b) 20-15-10-5 reps for time
deadlift
hang power clean
front rack lunge /per leg
S2O
back squat
*20 cal bike after each round
rx: 135/95