18 Aug: power cleans, pull ups, and some bike action

a) power clean
15 mins to find a heavy single

b) EMOM x 10 mins
10/7 cal bike
max reps C2B pull ups in remaining time

EMOM x 10 mins
10/7 cal bike
max reps power clean 135/95 in remaining time

*10 cals for men, 7 cals for women
*score is # of reps completed each segment
*no rest between segments - 20 min clock
*you can take off any minute you want, but you cannot do any of the rep work until the calories are complete each minute


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