17 Jun: This looks rather simple, don't it?

a) Warm Up
800m row
pigeon stretch x 1 min/side
10 inchworm
20 t-pushup
30 bicep curls (total)
40 (2ct) mtn climber
50 double under
800m row
hurdler stretch x 1min/doe
10 strict press
20 push press
30 triceps extension (total)
40 lunge steps (total)}
50 double under
800m row

b) For time
100 single arm DB thrusters* 50/35#

10 burpees every time you break or switch arms
100 total (50/arm)
*if the DB rests for longer than 1 sec, it is considered a break


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