16 Sep: Presses, a metcon, and one sprint
a) strict DB press
1 min max reps (L arm)
1 min max reps (R arm)
1 min rest, 5 rounds
b) 7 RFT
7 deadlift
7 S2O
7 pull up
50 double under
rx: 135/95
c) for time
50 cal row
*go HAM
a) strict DB press
1 min max reps (L arm)
1 min max reps (R arm)
1 min rest, 5 rounds
b) 7 RFT
7 deadlift
7 S2O
7 pull up
50 double under
rx: 135/95
c) for time
50 cal row
*go HAM