16 Sep: Presses, a metcon, and one sprint

a) strict DB press
1 min max reps (L arm)
1 min max reps (R arm)
1 min rest, 5 rounds

b) 7 RFT
7 deadlift
7 S2O
7 pull up
50 double under
rx: 135/95

c) for time
50 cal row
*go HAM


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