16 Jun: Running and Pressing plus a wee bit of KB

a) 20 lateral shoulder raises/side
10 G2O (light)
5 perfect lunge/side
20 bus drivers/side
10 G2O (a little heavier)
5 burpee
20 hollow rocks
wall shoulder stretch x 1 min
10 floor wipers/side
20 bird dogs /side
10 G2O (moderate)
20 donkey kicks/leg
40 wall ball

b) Split Jerk
3-3-3-1-1-1-1
*no maxing out, just get heavy

c) E3M x 6 rounds
200m run
15 KB SDHP 32/24kg
max reps strict press 95/65# (w/remaining time)
*no rest between segments
*score is # of S.Press


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