15 Sep: Snatch work and running

a) EMOM x 8 mins
2 snatch balance
EMOM x 8 mins
2 hang squat snatch
EMOM x 8 mins
1 snatch (squat or power, your choice)
*go as heavy as you want, but maintain technique

b) AMRAP x 20 min
400m run
10 power snatch 135/95
10 bar-facing burpees


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